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Swimming Training Plan

Our swimming training plan is designed to give you a personalised series of swimming sessions to complete in your own time. The plan can be customised to include any sessions you currently attend and will incorporate as many sessions as you like.

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As part of the plan you will receive weekly sessions delivered on a digital platform. The sessions will include targeted drills to improve your stroke, and personalised target pace times. These sessions can be printed out to take to the pool, and results can be uploaded manually or from smartwatches. You are able to add feedback to the sessions, which our coaches can see. Each week the coach will provide feedback on the sessions and make adjustments to future sessions before they are released to you.

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​Our swimming training plan is £50/month. To get started, please submit the below form and we will be in touch to finalise dates, requirements and payment.

Please note, there is no obligation upon submission of this form if you change your mind, but once payment is made it is not refundable.

"I cannot emphasise enough how good the training programme was. I signed up for a training plan ahead of swimming Chillswim Coniston in June 2024, which at 5.25 miles was far and away the longest swim I’ve ever done. Amy spent time with me to discuss my goals and kept a close eye on my progress. My technique, swim speed and swimming endurance all improved massively during the training programme; all improving far more than I ever thought possible at the outset. Amy always checked in after the sets to see how I found them, and was always on hand for advice on how to improve. Also, her race day advice was fantastic - she really helped me feel prepared for the event and it definitely meant I could go out there and really enjoy it. I would thoroughly recommend the training programme to anyone who has an event coming up, or anyone who wants to improve their swimming generally. I am sure that anyone who signs up will not be disappointed."
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